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January often feels like a challenging month. After the excitement of the festive season, daylight hours are still short, the cold weather, and a return to busy routines means life can feel overwhelming. As a professional childminder, you may find yourself pouring so much energy into others that your own needs fall to the bottom of the list. However taking care of yourself isn’t a luxury—it’s an essential part of being the best you can be for the children in your care.

This month, we encourage you to invest in you. Here are a few small but impactful ways to support your wellbeing:

Celebrate Small Wins

January is a time for fresh starts, but setting big resolutions can be daunting. Instead, focus on small, manageable goals. Did you try a new activity with the children? Have you tested a new way of recording learning moments. These little achievements count—acknowledge and celebrate them!

Create Moments of Joy

Take a few minutes each day to do something that lifts your spirits. Whether it’s a cup of tea in your favourite mug, stepping outside to breathe in fresh air, or listening to a song that makes you smile—those little moments can brighten your day.

Stay Connected

Reach out to friends, fellow childminders, or family for support and conversation. Sharing your thoughts and experiences with someone who understands can lighten the load. Remember, our private Facebook group is a great place to connect with others in the same profession! FB page

Practice Saying ‘No’

You’re likely no stranger to going above and beyond, but it’s okay to set boundaries. Learning to say no to extra commitments when you’re feeling stretched can help protect your energy and ensure you don’t burn out.

Focus on the Positives

At the end of each day, reflect on one thing that went well, no matter how small. Maybe a child in your care mastered a new skill or shared a sweet moment of kindness. These reflections can remind you why you chose this meaningful career.

Plan Time for Yourself

Schedule something to look forward to this month—a walk in nature, a quiet evening with a book, a gig with your favourite band, or even a well-deserved nap!

Remember, by prioritising your wellbeing, you’re not only caring for yourself but also setting an example for the children and families who look up to you. Your dedication and hard work don’t go unnoticed, but they shine brightest when balanced with kindness to yourself.

A Reminder: You Make a Difference

Your work as a childminder is invaluable. You provide children with a safe, nurturing environment to grow and thrive. Take pride in that, and remember: you deserve the same care and kindness that you offer to others every day.

Let’s make this January a month of self-care and positivity—because you truly deserve it.

From all of us at Childminding UK, thank you for the incredible work you do. We’re here to support you every step of the way!